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Healthier meals, quick and healthy dessert recipe

Healthier meals, quick and healthy dessert recipe

Dr Michael Mol and John Berry’s new cookbook is aimed at the everyday family cook who has their eye on healthier meals, but that doesn’t mean dessert is off the menu. Try their recipe for chocolate tartlets If the mention of ‘healthy’ food leaves you cold then Your Best Life: Quick & Healthy Fare (CUM […]

Here’s your excuse to drink coffee

Here’s your excuse to drink coffee

The claim: Upping your daily coffee intake by 1.5 cups—or roughly 12 ounces—can lower your risk of developing type 2 diabetes, finds new research from the Harvard School of Public Health. The research: The study team examined 20 years of health and diet data on more than 100,000 people in search of links between diabetes […]

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